Do you feel that pent up physical tension?
Are you feeling more emotional and unstable lately?
Why are you stressed out?
Stress is our body’s way of dealing with tough or demanding situations.
Since stress is different for everyone, what stresses you out may not even bother another and vice versa. It is important to find the underlying cause of your stress, may it be work-related or not, and assess as to whether this kind of stress is good or bad for you.
How can you combat stress?
Exercise is one of the most effective ways to combat stress. Physical stress on your body through exercise is known to relieve mental stress.
Ayuda Oils can help with stress. Apply some oil on the wrist and inhale it. You may also gently rub some oil at the back of your neck to uplift your mood, calming you.