Have you been sneezing?
Do you have a runny nose and mild cough?

Why did you get a cold?

A common cold is a viral infection of your nose and throat. It usually starts with a sore throat and before you know it you have a runny nose, sneezing and a mild cough.

The virus that causes a cold can spread through droplets in the air when someone who is sick sneezes, coughs or even talk.

How do you know if it's a cold or a flu?

Both are caused by different viruses but have similar symptoms. A cold is usually milder that a flu and its symptoms are gradual while flu symptoms are abrupt.

How do you treat this cold?

A cold usually clears up within a week. However, it can linger up to 2 weeks. It is advised that you stay hydrated, get a lot of rest, and soothe the stuffiness feeling on your chest.

Ayuda Rejuvenating Oils can greatly help provide relief to those who has a cold by dabbing some oil on your sinus area, gently massaging it, and taking a quick whiff to let the blend of Peppermint, Myrrh and Elemi ease that stuffy feeling in your chest.